Skip to main content

Relationships

I've been thinking a bit about relationships. I'm seeing them differently than I've ever seen them before. First, I realize that relationships are created in our minds. What we think about our relationships defines them. If I think my daughter is ungrateful, I will see ingratitude in all her actions. If I tell myself my coworker is annoying, I will find him extremely so.  And so it goes. What we think about others creates how we relate to them.

So why not think happy, positive, loving thoughts about the people we relate with? We absolutely have the power to create amazing relationships by changing the way we think about our relations.

Second, I've been thinking about the importance of loving the people in our life for who they are, not for what we need them to be. People need freedom to be who they want to be. If you love someone, you don't try to change them. That isn't love. Love is accepting someone for who they are and where they are right now. Love knows no control, makes no demands, and simply supplies wings and the freedom to fly. 

Finally, let's send out love to everyone. Those we encounter sense our essence. Others can feel who we are for who we are oozes out of us. I want to be the kind of person that emits love. I want those who come within my realms to feel overwhelming love course through them.

I'm visualizing right now what it is I want others to feel in my presence. I'm conflicted because the two feelings seems contradictory. I would love for them to feel an electric charge--some kind of positive energy vibe that courses through them. Additionally, I visualize a warm blanket of love that descends upon them and wraps them in a cloak of peace and comfort. They just feel zen-like in my presence. They aren't sure what is happening, but they do know it feels good. If they were to describe it they would say they just feel happy, peaceful, and loved.

I'm going to practice visualizing myself emitting these frequencies. If this is my daily meditation of who I want to be, I will be it. Our thoughts create our reality, so by thinking about how I want to do be in my relationships and focusing on these intention, I will do it!


Comments

Popular posts from this blog

His Light Lives On

Page told me during breakfast this morning that President Thomas S. Monson passed away last night. The realization that a great soul had left this mortal life washed over me. I wanted to pay tribute to him today so I decided I would take his framed picture with me to work and set it aside a lighted candle. It would be my way to acknowledge the illuminating affect he has had in my life and the life of so many others, as well as signify that his light lives on.

Here's how it looked:



I moved him throughout the day so that I could always see him. I also spent some time reading some of his most beloved quotes. I felt his presence and my love for his great soul increased. Some of the quotes I shared with others throughout the day include:
Decisions determine destiny Your future is as bright as your faith   Search inward. Reach outward. Look heavenward Never postpone a prompting We can't direct the wind but we can adjust the sails It's always better to look up Stand for t…

Mindfulness and Meditation

I've been toying with the idea of attending a mindfulness and meditation retreat for some time, but have shied away because I worry that I won't be able to tolerate sitting still for long periods of time. Additionally, I worry that I won't like it. So I started reading a pamphlet that dispels the myths surrounding mindfulness and meditation. All of the points are good, but here are just a few that I found particularly poignant:

Practicing mindfulness isn’t about zoning out. It’s about zoning in. You train yourself to pay closer attention than you might normally be used to, and this kind of focus rubs off on the rest of your life. It can actually help you to get into “the zone” and stay there longer. Meditation practice need not be tied to any belief system. The only necessary belief is not a dogmatic one, but one that says each of us has the capacity to understand ourselves more fully, and to care more deeply both for ourselves and for others. Its methods work to free us …